Cải mù tạt là một trong những loại rau giàu chất dinh dưỡng nhất mà bạn có thể ăn, vì chúng cung cấp ít calo nhưng giàu chất xơ và vi chất dinh dưỡng. Cụ thể, trong 56 gr rau mù tạt cắt nhỏ sẽ cung cấp:
Calo: 15 gr
Chất béo: ít hơn 1 gr
Chất đạm: 2 gr
Chất xơ: 2 gr
Carbs: 3 gr
Đường: 1 gr
Vitamin A: 9% lượng khuyến cáo mỗi ngày
Vitamin B6 (pyridoxine): 6% lượng khuyến cáo mỗi ngày
Vitamin C: 44% lượng khuyến cáo mỗi ngày
Vitamin E: 8% lượng khuyến cáo mỗi ngày
Vitamin K: 120% lượng khuyến cáo mỗi ngày
Đồng: 10% lượng khuyến cáo mỗi ngày
Thông Tin Sản Phẩm Hạt Giống Cải Mù Tạt Baby Mizuki
Thời gian trồng: quanh năm. Vụ chính Đông Xuân (miền Nam)
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